Effective Movement of Hips & Shoulders for MMA DVD by Kuniyoshi Hironaka Morihei Ueshiba A video for self defense

A video for self defense enthusiastics and for combat sports lovers in general

In this volume Charles clearly shows how to get into the inverted guard

Tetsuhiro Hokama (Born 1944)

emphasizing self-control

Shinken kata (10)

Effective Movement of Hips & Shoulders for MMA DVD by Kuniyoshi Hironaka Morihei Ueshiba A video for self defenseThe Secret to Mastering MMA Lies in the Scapula and Pelvis! Kuniyoshi Hironaka, the Shooto World Welterweight Champion and one of Japan's leading mixed martial artists, reveals the forefront of his techniques, which he has refined through his career, including battles in the striking realm on the grandest stages like the UFC. This instructional work meticulously teaches his cutting edge techniques. Contents Striking Punches with Stable Axis Enhancing