Self Defense Matrix: The Ultimate Self-Defense Course 4 DVD Set by Matt Numrich (Preowned) Extra Duty Summarizes the interviews with Mr

Summarizes the interviews with Mr

Jane's goal in producing this was to bring together the most helpful balance & strength exercises for seniors in one affordable dvd

- Other standing techniques

UAEJJF Approved

RUIKA SAO (71st National Sports Festival)

Self Defense Matrix: The Ultimate Self-Defense Course 4 DVD Set by Matt Numrich (Preowned) Extra Duty Summarizes the interviews with MrWhat Sifu Numrich has done with this Matrix format is a first for not just this art, but for martial arts as a whole. It provides the best moves, with the right drills, in the correct order. That is the secret recipe. The secret recipe you can possess. This program is divided into 4 DVDs. Professionally taped and edited, as Sifu Numrich teaches you directly. DVD 1 Kick Boxing Range: How to put your best foot forward One simple way to fight smarter