Hanbo Short Staff of the Ninja DVD with Todd Norcross Alvaro Romano The Lohan Ch'i Kung Integration

The Lohan Ch'i Kung Integration Set is shown in three parts

-Escape from the quarter nelson

Standing Handling (Remaining Spirit/Continued Step) (Tachi Sabaki Zanshin/Tsugi Ashi)

-Passing the open guard 2

elbow strikes

Hanbo Short Staff of the Ninja DVD with Todd Norcross Alvaro Romano The Lohan Ch'i Kung IntegrationJoin Ninjutsu Instructor Todd Ryotoshi Norcross and some of The Dojos Black Belt teachers as they guide you through the basics of the versatile stick short staff. On this disc: Why the Hanbo? Strengths and Weaknesses of the Hanbo Basic Hanbo Kamae (Stances) Several Powerful Strikes Basic Budo Footwork and Distancing Hanbo Techniques Included on this disc: Tsuke Iri Koshi Ori Katate Uchi Tsuki Otoshi Uchi Waza Nagare Dori Kasumi Gake Iki Chigai Kao